Meditation is all about focusing inward; it is about living in the here and now. Combining meditation with counselling enables patients to come to terms with themselves and the chronic illness they are dealing with. It focuses on what needs to be done now to get well. Each of the individual instances of living in the moment eventually add up to a lifetime of thoughtful living. Many recovering alcoholics find this way of thinking indispensable to their recovery.
Like cocaine, crystal meth acts on the dopamine level in the brain but provides an additional touch of mimicking norepinephrine. The result? Neurons release more of both, while training your brain to need more in order to survive. The hangover and withdrawals last days and can break down a person mentally and physically. Addicts suffer psychosis, hallucinations, memory loss, severe depression and sometimes suicide.12 Addiction and Recovery: A How to Guide | Shawn Kingsbury | TEDxUIdaho
There is a wide range of alcohol rehab programs, including inpatient, outpatient, day-patient, and evening programs. Inpatient rehab facilities are the most structured. Generally, these programs run for 30, 60, or 90 days. There is a benefit to stepping out of your environment so that you can completely focus on recovery without any distractions, as in an inpatient program. However, that is not an option for many people. 5 Benefits of Alcohol Rehabilitation
Urge surf. Many people try to cope with their urges by toughing it out. But some cravings are too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf. When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d think. Alabama rehab
Treatment should address more than just your drug abuse. Addiction affects your whole life, including your relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. For example, your drug dependency may have developed from a desire to manage pain or to cope with stress, in which case you’ll need to find a healthier way to relieve pain or to handle stressful situations.
For example, someone with bipolar disorder that suffers from alcoholism would have dual diagnosis (manic depression + alcoholism). In such occasions, two treatment plans are needed with the mental health disorder requiring treatment first. According to the National Survey on Drug Use and Health (NSDUH), 45 percent of people with addiction have a co-occurring mental health disorder.
In the United States, there are many government-issued services and resources that can help with alcoholism. One of the most common, the Substance Abuse and Mental Health Services Administration (SAMHSA), serves as an information hub and treatment referral service. Additionally, more states are focusing on affordable treatment options to make sure anyone who is in need of treatment receives help. Unfortunately, with an increasing demand for alcoholism treatment services, many government-funded programs have wait lists and other requirements such as financial and medical need.
Immediately upon entering alcohol rehab, the first step is to undergo a complete diagnostic evaluation. Both physical and psychological, this process is an information-gathering period which will allow the medical team to better formulate a specific treatment plan that will address your individual needs. It is especially important to note acute medical issues brought on by alcohol abuse and co-occurring mental health issues that will require immediate attention.
Behavioral models make use of principles of functional analysis of drinking behavior. Behavior models exist for both working with the substance abuser (Community Reinforcement Approach) and their family (Community Reinforcement Approach and Family Training). Both these models have had considerable research success for both efficacy and effectiveness. This model lays much emphasis on the use of problem-solving techniques as a means of helping the addict to overcome his/her addiction.
This kind of treatment is known as Cognitive Behavioral Therapy (CBT), because it introduces the patient to new and healthier ways of thinking (“cognitive”) and acting (“behavioral”). The National Institute on Alcohol Abuse and Alcoholism says that the success of alcohol treatment depends on “changing a person’s behaviors and expectations about alcohol.” Mom Left Job and Fell Into Alcoholism
Patient-centered, collaborative therapies like motivational interviewing (MI) have proven to be more effective at retaining patients in alcohol treatment than older, more confrontational styles. In a study published in Drug and Alcohol Dependence, alcoholics who received this encouraging, patient-centered form of therapy during the intake process were more likely to remain in treatment than those who were approached using traditional therapeutic styles.
Research the history of the Treatment Center or facility. What is their success rate? Can you find any medical recommendations for them online from members of the established rehab or medical community? How long has the Center been in operation? Is their leadership on solid ground? Are there any signs of financial corruption associated with the Center that is readily visible on the Internet? It is your responsibility to dig for this information. If you cannot find any information about a given Treatment Center online or at your local library, move on to the next Center on your list! 3 Stages of Drug Alcohol Rehab-How It Works