For the typical alcoholic, detox alone is not enough. Their minds have become just as dependent on alcohol as their bodies. And, unfortunately, detox does not address the mind. Complete recovery requires going through a comprehensive therapeutic rehab programme immediately following detox. At the completion of such a programme, body, mind, and spirit have all been treated.
Meditation is all about focusing inward; it is about living in the here and now. Combining meditation with counselling enables patients to come to terms with themselves and the chronic illness they are dealing with. It focuses on what needs to be done now to get well. Each of the individual instances of living in the moment eventually add up to a lifetime of thoughtful living. Many recovering alcoholics find this way of thinking indispensable to their recovery.
We offer each resident their own private room and bathroom to provide a personal space where they can recharge after a workout, reflect after a therapy session or take a nap. While group therapy sessions are an important part of our program at Searidge Alcohol Rehab, we respect and value the importance of a private room of one’s own. We strive to deliver the best alcohol recovery treatment possible to each and every resident while offering outstanding comfort and total privacy. Alcohol Detox Program

Marital and Family Counseling incorporates spouses and other family members in the treatment process and can play an important role in repairing and improving family relationships. Studies show that strong family support through family therapy increases the chances of maintaining abstinence (stopping drinking), compared with patients undergoing individual counseling.
An individual who suffers from both mental illness and alcoholism will need to undergo different treatment. Because alcohol withdrawal symptoms cause a person to experience some psychiatric stress, an alcoholic with mental health issues will find it much more difficult to resist turning to drink. The NIAAA believes the some self-help groups, such as Alcoholics Anonymous, are not effective when it comes to treating people with a dual-diagnosis of both alcoholism and mental illness. This is because these groups tend to specifically focus on the actual addiction itself, rather than any underlying psychological problems. Anti-depressants are improving all the time and it is believed that while a self-help group may not be useful for a dual-diagnosis individual by itself, if the individual is on the appropriate medication and receiving the appropriate psychological therapy it can prove to be just as effective as with other alcoholic individuals. Addiction Recovery: 12 Steps and Beyond (TTA Podcast 321)
Inpatient treatment: Inpatient or residential treatment provides intensive therapy, 24-hour monitoring and a full spectrum of rehab services for patients who need structure in the early stage of recovery. Inpatient facilities include hospitals, mental health facilities and residential treatment centers. Patients live full-time at the center so they can focus exclusively on the healing process without the stressors or distractions of everyday life.
Anxiety, depression, and suicidal thoughts are all common results of alcohol dependency. This is because prolonged heavy drinking effects the neurotransmitters in the brain which regulate mood. Two of the most important neurotransmitters for mood are dopamine and serotonin, which are responsible for creating the positive feelings vital for a healthy mind. Research shows that the levels of both serotonin and dopamine are often heavily altered in the brains of alcoholics, leading to deteriorating mental health and, often, a negative spiral of alcohol use.
Most people with a history of drug use have poor discipline and self-care habits. A critical part of self-care for a person in recovery is setting and accomplishing goals. Most people, whether in recovery or not, do not know how to set goals that are likely to be achieved. They begin with sincere intentions that eventually get abandoned because they didn’t approach goal setting with the proper mindset. The repetitive cycle of wanting to change habits but continually falling short gradually weakens a person’s resolve to the point where many stop trying. Alcohol Detox made simple | Alcohol Detox at home
There is a wide range of alcohol rehab programs, including inpatient, outpatient, day-patient, and evening programs. Inpatient rehab facilities are the most structured. Generally, these programs run for 30, 60, or 90 days. There is a benefit to stepping out of your environment so that you can completely focus on recovery without any distractions, as in an inpatient program. However, that is not an option for many people. 5 Benefits of Alcohol Rehabilitation
These are all very different drinking patterns, but they have one thing in common. People who drink like this have lost some modicum of control over their consumption. The beverages drive their behaviors. It can seem like a subtle distinction, but it’s an important one to understand, as people who don’t amend troublesome drinking behaviors can become people who have symptoms of alcoholism.
Addiction is a complex but treatable condition. It is characterized by compulsive drug craving, seeking, and use that persists even if the user is aware of severe adverse consequences. For some people, addiction becomes chronic, with periodic relapses even after long periods of abstinence. As a chronic, relapsing disease, addiction may require continued treatments to increase the intervals between relapses and diminish their intensity. While some with substance issues recover and lead fulfilling lives, others require ongoing additional support. The ultimate goal of addiction treatment is to enable an individual to manage their substance misuse; for some this may mean abstinence. Immediate goals are often to reduce substance abuse, improve the patient's ability to function, and minimize the medical and social complications of substance abuse and their addiction; this is called "harm reduction". Drug Rehab Near Me

The first step toward recovery is admitting that the problem exists. We understand that this is often the most difficult step. If you suffer from alcohol addiction, coming to terms with the fact that alcohol has become a destructive force in your life is tough. Still, we urge you to face up to the reality as soon as possible. The sooner you do, the sooner you can begin your journey to a clean, healthy, and sober life. We encourage you to do it sooner rather than later.
2. Then, alcohol detox if necessary – Alcohol withdrawal generally begins 3-5 hours after the last drink, but may not require anything more than medical supervision.  During the detox period of alcohol rehabilitation, you will be monitored by medical staff 24-7 to make sure that the withdrawal is not complicated or dangerous.  In extreme cases of alcohol withdrawal, medication may be necessary to prevent or treat seizures or DTs (delirium tremens).  But in most cases, medical staff will only need to monitor you to ensure safety.

Outpatient treatment is the next step down in a continuum of care. It is also a rehabilitation option for individuals whose addiction is less severe and doesn’t require inpatient treatment. Clients in this phase of rehab drug treatment visit the facility regularly, but do not stay overnight. This approach allows the individual to receive drug treatment while maintaining family and job responsibilities.

For many recovering alcoholics, the mental health aspects of treatment are the most important. Improving mental health means helping patients better understand the chronic condition they are suffering from. It means equipping them with the tools they need to control their thoughts and emotions, avoid addictive triggers, and just stay away from alcohol altogether.


More than 7 percent of all American adults have an alcohol use disorder. These adults drink too much, too often, and in ways that harm their health, their happiness, and their relationships. An intervention, in which the family outlines alcohol’s consequences, can push these people to enter treatment programs. Once there, counseling sessions, relapse prevention coaching, and support group work can help to support recovery. Relapse rates for alcohol fall within the 40-60 percent range, so people often need to stick with aftercare for the rest of life.
Dopamine is the neurotransmitter that is responsible for motivation and reward, and therefore it is a crucial neurotransmitter related to addiction. Drug abuse causes the release of surges of dopamine, and these in turn produce feelings of euphoria, followed by cravings, major reinforcement of the same behaviors, and compulsions to repeat whatever behavior produced the surge.
In-patient residential treatment for alcohol abuse is usually quite expensive without proper insurance. Most American programs follow a traditional 28–30 day program length. The length is based solely upon providers' experience. During the 1940's, clients stayed about one week to get over the physical changes, another week to understand the program, and another week or two to become stable.[18] 70% to 80% of American residential alcohol treatment programs provide 12-step support services. These include, but are not limited to AA, NA, CA, Al-Anon[18] One recent study suggests the importance of family participation in residential treatment patient retention, finding "increased program completion rate for those with a family member or significant other involved in a seven-day family program."[19]
Alcohol detox– In most cases of long-term alcohol addiction, detox must occur prior to formal treatment. This part of the healing process involves stopping the consumption of alcohol and all other drugs. This gives the body time to cleanse itself of all harmful toxins. Withdrawal symptoms may be an issue (e.g., depression and anxiety, mood swings, sweats, chills and irritability). They all depend upon the specifics of the addiction. Physical and mental health care and support is provided, as needed.1Therapeutic medication– The need for therapeutic medication depends on the individual patient’s needs, experiences and circumstances. If a drug is used, it should be medically-managed by a physician. Alcohol/Drug Addiction, Treatment & Recovery | David Streem, MD

Thanks to years of research, doctors and health professionals now have a full menu of options to treat alcohol use disorders. Building on this progress, scientists continue to work on new medications and discover new ways to improve the effectiveness, accessibility, quality, and cost-­effectiveness of treatment for people who have alcohol use disorders.
Our recreation director, a professional personal trainer, schedules outdoor and indoor activities that vary from season to season. Expansive grounds and a heated swimming pool allows you to enjoy the great outdoors during the summer. We also offer crafting workshops and computer skills workshops and much more, all ways to explore new or past interests that fell to the side due to alcohol addiction. Drugs Treatment and Rehabilitation center in Pakistan. Dr Muhammad Tariq Khan
Important: This is general medical information, and is not tailored to the needs of a specific individual. This material is NOT complete. It does not cover all possible precautions, side effects, or interactions. You should always consult your physician when making decisions about your health. And you should consult your physician before starting or stopping medication.

In keeping with the idea of dual diagnosis, it is clear that a big part of alcohol rehabilitation is improving mental health. Even people not clinically diagnosed with co-occurring disorders suffer mentally under the control of alcohol. This is why depression and anxiety are both warning signs of alcohol abuse. The fact is that alcohol affects how the mind works; it affects the thoughts and emotions. Addiction and Recovery: A How to Guide | Shawn Kingsbury | TEDxUIdaho
FAQHow much alcohol causes addiction?How many days to get over alcohol addiction?How alcohol addiction starts?Will rehab cure alcohol addiction?How can alcohol addiction be treated?Can you beat alcohol addiction?Can you die from alcohol addiction?What causes alcohol addiction?What medication for alcohol addiction?How does alcohol addiction affect the family?
Where alcoholics are concerned, their brains have become so accustomed to dealing with alcohol that the volume of chemicals being produced to overcome the effects of alcohol is excessive. As blood alcohol levels start to fall, those same brain chemicals start causing unpleasant withdrawal symptoms. The only two solutions are to either consume more alcohol or wait it out until the body readjusts.
The path to drug addiction begins with the voluntary act of taking drugs. But over time, a person's ability to choose not to do so becomes compromised. Seeking and taking the drug becomes compulsive. This is mostly due to the effects of long-term drug exposure on brain function. Addiction affects parts of the brain involved in reward and motivation, learning and memory, and control over behavior. Drug Rehab Near Me
Whether you’re seeking rehab for drug addiction alone or in conjunction with depression or any other mental disorder, you can find it with one of The Recovery Village’s locations. Although intake coordinators will ask you a list of questions when you call, keep in mind that you have the liberty to ask questions of your own to be sure you’re choosing the best facility to meet your needs. Knowing what to ask in advance and documenting the answers can help you be more prepared to make a confident decision about addiction recovery treatment.
Ongoing support and aftercare are essential to this type of sustained, long-term recovery. Many drug abuse rehab centers feature robust aftercare programs, including ongoing individual therapy sessions on a periodic basis, group therapy meetings, and alumni events. Oftentimes, alumni are also encouraged to get involved in their own recovery community by participating in 12-step meetings or residing in a sober living home. If recovering addicts have people they can turn to for support when they are tempted to relapse, they are more likely to stand strong and resist the urge to use again. Drug and Alcohol Treatment Centers ► What You Don't Know
Neurons communicate with each other by sending messages along axons and dendrites via electrical impulses. The axons turn these impulses into chemical signals, sending neurotransmitters across synapses. The receiving dendrite then converts neurotransmitters back into the right electrical signals, so we understand the message; for example, that bite of pie was delicious, I’ll take another one. These exchanges happen countless times in the brain, and they control mood, behavior, movement, and cognition.
Outpatient treatment: Outpatient therapy is ideal for those who have completed a residential treatment program. Consistent meetings with a therapist on a regular basis allow people to maintain the strides they’ve made in residential care. If a person is opting for outpatient treatment from the start, it’s important that they have a strong support system at home.

The best way to tell your loved ones that you’re addicted is to be as honest and as open as possible. Be prepared for the possibility that they won’t understand your disease — even today, many people don’t realize that addiction is a chronic condition on the same level as diabetes, cancer, or hypertension. Your loved ones may criticize you; they may even try to persuade you that you don’t have a problem. It’s important to stand firm in your new self-awareness and stay on track with your plan for treatment.
When they first use a drug, people may perceive what seem to be positive effects. They also may believe they can control their use. But drugs can quickly take over a person's life. Over time, if drug use continues, other pleasurable activities become less pleasurable, and the person has to take the drug just to feel “normal.” They have a hard time controlling their need to take drugs even though it causes many problems for themselves and their loved ones. Some people may start to feel the need to take more of a drug or take it more often, even in the early stages of their drug use. These are the telltale signs of an addiction.
One of many recovery methods are 12-step recovery programs, with prominent examples including Alcoholics Anonymous, Narcotics Anonymous, Drug Addicts Anonymous[29] and Pills Anonymous. They are commonly known and used for a variety of addictions for the individual addicted and the family of the individual. Substance-abuse rehabilitation (rehab) centers offer a residential treatment program for some of the more seriously addicted, in order to isolate the patient from drugs and interactions with other users and dealers. Outpatient clinics usually offer a combination of individual counseling and group counseling. Frequently, a physician or psychiatrist will prescribe medications in order to help patients cope with the side effects of their addiction. Medications can help immensely with anxiety and insomnia, can treat underlying mental disorders (cf. self-medication hypothesis, Khantzian 1997) such as depression, and can help reduce or eliminate withdrawal symptomology when withdrawing from physiologically addictive drugs. Some examples are using benzodiazepines for alcohol detoxification, which prevents delirium tremens and complications; using a slow taper of benzodiazepines or a taper of phenobarbital, sometimes including another antiepileptic agent such as gabapentin, pregabalin, or valproate, for withdrawal from barbiturates or benzodiazepines; using drugs such as baclofen to reduce cravings and propensity for relapse amongst addicts to any drug, especially effective in stimulant users, and alcoholics (in which it is nearly as effective as benzodiazepines in preventing complications); using clonidine, an alpha-agonist, and loperamide for opioid detoxification, for first-time users or those who wish to attempt an abstinence-based recovery (90% of opioid users relapse to active addiction within eight months or are multiple relapse patients); or replacing an opioid that is interfering with or destructive to a user's life, such as illicitly-obtained heroin, dilaudid, or oxycodone, with an opioid that can be administered legally, reduces or eliminates drug cravings, and does not produce a high, such as methadone or buprenorphine – opioid replacement therapy – which is the gold standard for treatment of opioid dependence in developed countries, reducing the risk and cost to both user and society more effectively than any other treatment modality (for opioid dependence), and shows the best short-term and long-term gains for the user, with the greatest longevity, least risk of fatality, greatest quality of life, and lowest risk of relapse and legal issues including arrest and incarceration.[citation needed] A Cure for Alcoholism? -- The Doctors
“Residential rehab” and “inpatient rehab” are two phrases often used interchangeably, as they both follow medical detox, and accommodate the physical and psychological needs of individuals in recovery. They also both involve full-time treatment at a rehab facility, allowing for 24-hour monitoring. However, one major difference between the two forms of treatment is the length of the program.
One of the major benefits of limiting our enrolment is having the space for flexibility and individuality a larger institution can never accommodate. While our addiction treatment program is primarily focused on evidence-based psychotherapy, we are open and able to integrate into this whichever alternative therapies appeal to each resident. Our goal is to provide each of our residents with precisely the right combination of Psychological, Medical, Pharmaceutical, Nutritional, Alternative and Spiritual practices that will bring each of them their recovery. We pride ourselves in our ability to work with each resident closely, and offer him or her the care, support and treatment they need with compassion and dignity.

It is important that you know how to act when triggers or cravings present themselves. If you have a plan in place, it can help to prevent a full-blown relapse. It may be that you will get in touch with your counsellor or sponsor, or perhaps distraction will help. You might find that going for a walk or doing something else to keep you busy can help the cravings subside.
However, other elements – for example the type of therapies available – may lie completely beyond your understanding and experience. With this in mind, it is always advisable to speak with an addiction specialist who will almost certainly be able to think of things which may not occur to you but which could be very important. By leveraging the vast experience of an addiction specialist you can be sure that issues of great importance will not go unaddressed. First 24 Hours in Drug Rehab Treatment - 866-577-6868 - Ambrosia Drug Rehab Treatment Centers
Drug addiction is a condition that is characterised by repeatedly taking or administering drugs - whether these are illegal drugs such as heroin, cocaine, or MDMA/ecstasy, or legal prescription drugs - to the extent that you become both physically and psychologically dependent on these substances. Regardless of the type of drug addiction that you have developed, continued drug use can soon become a serious problem and can lead to a range of serious long-term consequences, and may even be fatal.
Biological factors that can affect a person's risk of addiction include their genes, stage of development, and even gender or ethnicity. Scientists estimate that genes, including the effects environmental factors have on a person's gene expression, called epigenetics, account for between 40 and 60 percent of a person's risk of addiction.27 Also, teens and people with mental disorders are at greater risk of drug use and addiction than others.28
Counselors help individuals with identifying behaviors and problems related to their addiction. It can be done on an individual basis, but it's more common to find it in a group setting and can include crisis counseling, weekly or daily counseling, and drop-in counseling supports. Counselors are trained to develop recovery programs that help to reestablish healthy behaviors and provide coping strategies whenever a situation of risk happens. It's very common to see them also work with family members who are affected by the addictions of the individual, or in a community to prevent addiction and educate the public. Counselors should be able to recognize how addiction affects the whole person and those around him or her.[25] Counseling is also related to "Intervention"; a process in which the addict's family and loved ones request help from a professional to get an individual into drug treatment. This process begins with a professionals' first goal: breaking down denial of the person with the addiction. Denial implies lack of willingness from the patients or fear to confront the true nature of the addiction and to take any action to improve their lives, instead of continuing the destructive behavior. Once this has been achieved, the counselor coordinates with the addict's family to support them on getting the individual to drug rehabilitation immediately, with concern and care for this person. Otherwise, this person will be asked to leave and expect no support of any kind until going into drug rehabilitation or alcoholism treatment. An intervention can also be conducted in the workplace environment with colleagues instead of family.
As it gradually unfolds, drug addiction causes structural changes in the brain that distort thinking and perception, specifically in areas related to behavioral control, judgment, decision-making, learning, and memory. Drug addicts suffer enormously negative life consequences as a result of their compulsive and uncontrolled drug use, but that doesn’t prevent them from returning to drugs again and again.
Your first step is to call our Patient Access Team for a confidential phone assessment. You will talk with a recovery expert who will determine whether drug or alcohol treatment is needed and, if it is, will recommend the appropriate level of care and work with you to coordinate insurance benefits. If alcohol or drug addiction is not clearly indicated or if you’re not ready to commit to an inpatient stay, you can learn more about your situation and possible next steps by participating in one of our residential evaluation programs. Residential evaluations typically involve a four-day stay at one of our treatment centers where a number of screenings and assessments will help to identify your particular needs and challenges. Drug Rehab Nc | What Is Rehab Like? | Drug Rehabilitation Centers Near Me
Anxiety, depression, and suicidal thoughts are all common results of alcohol dependency. This is because prolonged heavy drinking effects the neurotransmitters in the brain which regulate mood. Two of the most important neurotransmitters for mood are dopamine and serotonin, which are responsible for creating the positive feelings vital for a healthy mind. Research shows that the levels of both serotonin and dopamine are often heavily altered in the brains of alcoholics, leading to deteriorating mental health and, often, a negative spiral of alcohol use. Drug Addicted Sisters Get Sent to Separate Rehab Clinics | The Jeremy Kyle Show
6. Finally, supportive social services – During this final step of alcohol rehabilitation, rehab staff help empower a patient by connecting her/him with services outside the treatment facility in order to maintain abstinence from alcohol and begin to create a network of supportive people to influence in the patients life. These services can include housing, health care, social service, child care, or financial and vocational counseling.

Drug addiction starts with drug use. Experimental use, recreational use, social use, occasional use, medical use – any use of an addictive substance for any purpose can and often does lead to a dependence upon that drug. While any and all drug use has the potential for harm, the most dangerous type of drug use in terms of the likelihood that it will lead to addiction, is the type that stems from a desire to numb pain or negative feelings or to cope with problems in one’s life. Addiction Treatment Center Serenity Oaks Wellness Center 844 720 6847
Holistic recovery programs focus not just on treating alcoholism as a physical or psychological disease, but on healing the body, mind and spirit. In addition to the core components of alcohol rehab — individual and group therapy, family counseling, 12-step meetings and behavioral modification — treatment addresses the patient’s spiritual and emotional needs through activities like art therapy, recreational therapy, guided meditation, yoga, acupuncture and massage. The goal of holistic therapy is to promote healing on all levels so the patient can build a meaningful, rewarding life. Drug Rehab Ward AR - Before And After | Drug Rehabilitation Centers Near Me
If the patient has an antisocial personality (ie, severe problems with family, peers, school, and police before age 15 y and before the onset of alcohol problems), recovery is less likely. If the patient has primary depression, anxiety disorder, or another potentially contributory disorder (the other disorder must antedate the problems with alcohol or it must be a significant problem during long periods of sobriety), treat this primary problem aggressively.
Drug rehab treatment centers offer frequent individual counseling to patients. These counseling sessions sometimes even take place on a daily basis. Counselors help patients discover any emotional or psychological factors that may have contributed to their addictions. It is important that these psychological factors are addressed if a patient is to make a full recovery.
"The most robust finding in the study is that those receiving any medication did much better than those who received no pills at all," says Professor Barbara Mason, Scripps Research Institute, and an author of the study. "This should be a wake-up call. With less than one percent of those seeking help for alcohol dependence receiving a prescription, medication is underutilized. Medication for alcoholism can offer patients an advantage for their recovery, especially in a real-world setting." Hypertrophic Cardiomyopathy Treatment With Alcohol Ablation
Exposure to other demographic groups in treatment can be an equalizing experience, demonstrating the reality of alcoholism as a universal disease. On the other hand, some patients feel more comfortable and can express themselves more effectively in settings where they can associate with their peers. Patients who are also professionals have unique stressors and needs that can be more effectively addressed in specialized programs.

Treatments at inpatient centers may include behavioral therapies, the most popular of which is Cognitive Behavioral Therapy (CBT). These therapies encourage participants to change the way they react to stressful external stimuli (like failing a test or losing a job) by promoting healthy ways of coping. Many centers also offer group and individual counseling, experiential therapies and training on proper nutrition and health. Luxury Executive Rehab For Drugs and Alcohol:Rehab Near Me
The United States' approach to substance abuse has shifted over the last decade, and is continuing to change. The federal government was minimally involved in the 19th century. The federal government transitioned from using taxation of drugs in the early 20th century to criminalizing drug abuse with legislations and agencies like the Federal Bureau of Narcotics (FBN) mid-20th century in response to the nation's growing substance abuse issue.[47] These strict punishments for drug offenses shined light on the fact that drug abuse was a multi-faceted problem. The President's Advisory Commission on Narcotics and Drug Abuse of 1963 addressed the need for a medical solution to drug abuse. However, drug abuse continued to be enforced by the federal government through agencies such as the DEA and further legislations such as The Controlled Substances Act (CSA), the Comprehensive Crime Control Act of 1984, and Anti-Drug Abuse Acts.
You should also speak with an addiction specialist who can give you a wider-range view of treatment options both in your area and further away (some people choose to place quite some distance between their recovery and the environment in which they have been abusing drugs), and who will be able to give you the benefit of more specialised experience and insight than your GP.
Mountainside treatment center is a relatively young treatment center founded in 1998. They claim to be one of the first centers to use a holistic approach to recovery alongside traditional methods of treatment. Treatment ranges from traditional 12-step programs to adventure-based counseling. Mountainside has a multidisciplinary, certified treatment staff with a reputation for being truly empathetic toward their patients.
Medication may also be prescribed which can act as a substitute for your substance of abuse in the case of certain drugs where less addictive and damaging alternatives may be provided in the short term. Heroin addicts may be given methadone temporarily to replace heroin, from which they can then be weaned off with withdrawal symptoms that are much less unpleasant than those associated with heroin itself.
Any drug overdose can be either accidental or intentional. Drug overdoses are the leading cause of death for Americans under 50. Accidental overdoses tend to happen when people take more of a prescription medication than originally intended to achieve certain results, or when they use too much of an illegal drug trying to get a better high. Intentional overdoses are usually a result of someone trying to commit suicide. Regardless of the intent, any loss of life due to an overdose is tragic and any overdose can have severe and lasting repercussions.

The risk of relapse in drug addiction recovery is substantial, and that makes outpatient aftercare programs vitally important for newly-sober individuals, as well as for those working to maintain their recovery. Regular therapy sessions and 12-step (or alternative) peer group meetings can provide much-needed guidance and moral support to people in the midst of making major lifestyle changes, and family participation in ongoing relapse prevention programs can boost their effectiveness even further. While aftercare programs don’t guarantee permanent wellness, they can significantly decrease the likelihood of relapse and make it easier for recovering addicts to get back on track if and when they slip. D.R.U.G.S - I'm The Rehab, You're The Drugs [ Destroy Rebuild Until God Shows ]
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